Merudanda Mudras | Adaptive Yoga

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Subtle Practices Training (15 hrs)

THE SUBTLE BODY

Subtle Practices Training Manual
The Subtle Body (24:15)
Subtle Body Yoga Nidras (2:16)

THE EIGHT LIMBS

The Eight Limbs (33:05)
Yoga Nidra for the Yamas & Niyamas

PRANA, NADIS, VAYUS & KOSHAS

Prana, Nadis, Vayus & Koshas (23:09)
Long Yoga Nidra

THE SEVEN CHAKRAS

Chakras 101 (18:25)

SETTING A SANKALPA & USING PERSONAL MANTRA

Setting a Sankalpa (15:55)
Setting a Sankalpa with Mudras (5:21)
Creating Personal Mantra + Japa Mala (23:48)

MUDRA 101

Mudra 101 (55:09)
Hasta Mudras (14:49)
Merudanda Mudras (10:28)
Mudras for Medtitation (26:23)
Mudras for Stress & Anxiety (13:08)
Mudras for Digestion (11:03)
Mudras for Common Ailments (28:13)
Mudras for Prana Vayus (9:58)
Mudras for Pranayama (34:48)
Mudras for the Chakras (18:48)

PRANAYAMA

Langhana Pranayama (19:17)
Nostril Dominance (15:03)
Refreshing Pranayama (9:53)

MANTRA & CHANT

Mantra & Chanting 101 (16:37)
Chanting Body Warmups (6:18)
The Vowel Spiral (6:07)
Bija Mantras + the Power of Aum (48:34)
Grounding Bija Mantras (10:48)
Heart Opening Bija Mantras (9:17)
Manifesting Bija Mantras (7:29)

COMMON YOGA CHANTS

Brahmarpanam Mantra with Mudras (16:41)
Ganesha Mantra with Mudras (8:24)
Gayatri Mantra with Mudras (14:25)
Lokasema Mantra with Mudras (6:34)
Mukti Mantra with Mudras (6:45)
Pavamana Mantra with Mudras (12:49)

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