Day 1: Setting Your Intention
Day 2: Reclining Floor Flow
Day 3: Vowel Spiral
Day 4: Relaxation Pose with Body Scan
Day 5: Mudra for Stress Relief
Day 6: Belly Breathing
Day 7: Supported Reclining Twist
Day 8: Mudra for Difficult Situations
Day 9: Elevator Breath
Day 10: Yoga Nidra
Day 11: Supported Bridge Pose
Day 12: Mudra of Protection
Day 13: Open Heart Breath
Day 14: Loving Kindness Meditation
Day 15: Reclining Bound Angle Pose
Day 16: Mudra of the Inner Smile
Day 17: Lengthening the Exhalation
Day 18: Instant Maui Pose
Day 19: Mudra of Compassion
Day 20: Breath of Joy
Day 21: Mudra of Generosity
BONUS: Long Yoga Nidra
