21 Days of Spring Self-Care

Ease from winter into spring with poses, mudra, breath and relaxation taught by master teacher right in the comfort of your own home.

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What if I told you that a simple 5-15 minute yoga practice every day could get your body and mind in tune with this time of year, strengthen your immune system and your stress resilience?

WOULD YOU DO IT?
Are you feeling anxious and worried about the impending flu and allergy season and want to learn natural ways to boost your immunity? Want to recharge your internal batteries to help you handle the busy Spring season that is just around the corner?
YOU DON'T HAVE TO BE!
Join me in this 3-week course where I will guide you through one practice every day that will keep you moving, meditating, and breathing easier this Spring - no matter what comes your way! Think about how valuable a daily practice will be for you? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you all year long!

WHAT YOU GET:

  1. Daily practice prompts of 21 proven immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices. (gently active and restorative poses to open and stretch the body; immunity mudras and powerful breathing practices). The lessons are downloadable so you can continue to have access to them throughout the year. Preview two lessons ("How to use a Neti Pot" and "Chair Sun Salutation")
  2. Four moon phase yoga nidra meditations that help you tap into the power of the season.
  3. Weekly Group Mentoring session on Zoom where we can meet as a community and discuss our practice.
  4. Discounted Live Class package enables you to get the most out of that week's practices by attending three Adaptive Yoga classes.
  5. Option to purchase a mala hand-knotted by Cheryl, made of sandalwood and other materials, limited supply! You will learn how to use a mala for mantra and mindfulness meditation.


Your Instructor


Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama, and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She currently works at the Mindfulness Center as a Master Faculty Teacher.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She works as a Master Faculty Teacher for the Mindfulness Center and leads teacher trainings across the country.


As a yoga therapist with over 1,800 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 8,290 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools across the country. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl and is a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.


Course Curriculum


  Day 1: New Moon Yoga Nidra
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  Day 2: How to Use a Neti Pot
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  Day 3: Chair Sun Salutation
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  Day 4: Seated Lord of the Fish's Twist
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  Day 5: Skull Shining Breath
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  Day 6: Mudra for Sinus Congestion
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  Day 7: Waxing Moon Yoga Nidra
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  Day 8: Meditating with a Mala
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  Day 9: Bellows Breath
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  Day 10: Chair Hip Openers
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  Day 11: Standing Twist
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  Day 12: Mudra for Immunity
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  Day 13: Bee Humming Breath
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  Day 14: Full Moon Yoga Nidra
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  Day 15: Standing Airplane
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  Day 16: Supported Lateral Bend
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  Day 17: Alternate Nostril Breathing
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  Day 18: Bronchial Mudra
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  Day 19: Active Bridge Pose Series
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  Day 20: Legs up the Wall Pose
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  Day 21: Waning Moon Yoga Nidra
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Frequently Asked Questions


When does the course start and finish?
On each day of the course, you will receive an email reminding you to log in and complete the day's lesson. The lessons are completely self-paced so you decide when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.

Get started now!