7 Day Self-Care Challenge

Jump start your practice with doable daily practices.

  Enroll in Course

Join one of the most comprehensive yoga websites on the internet and receive a FREE 7-DAY SELF-CARE COURSE including a week's worth of practices. Get a sampling of my teaching style and experience many different types of yoga practices. The challenge is perfect for brand newbies as well as seasoned practitioners and teachers. Here is a sneak peak:

  • Day 1: Creating Intention with Mudra
  • Day 2: Floor Yoga for Back Pain
  • Day 3: Mudras for Anxiety & Depression
  • Day 4: Chair Yoga for Tight Hips
  • Day 5: Breathing to Find Calm
  • Day 6: Standing Sun Salutation
  • Day 7: Yoga Nidra for Deep Relaxation (free yoga nidra script and mp3)
  • Bonus: Legs on the Chair

I promise not to bombard you with emails but keep an eye out for new class announcements. I also offer frequent sales on yoga nidra meditations, aromatherapy products, malas, self-care courses & teacher training. Please fill out this form to tell me a little bit about yourself and register for the mailing list.



Then register for a FREE account on the site to receive your FREE 7-DAY SELF-CARE CHALLENGE.


Your Instructor


Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama, and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She currently works at the Mindfulness Center as a Master Faculty Teacher.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She works as a Master Faculty Teacher for the Mindfulness Center and leads teacher trainings across the country.


As a yoga therapist with over 1,800 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 8,290 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools across the country. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl and is a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.


Course Curriculum


  DAY 2: Floor Yoga for Back Pain
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days after you enroll
  DAY 3: Mudras for Anxiety and Depression
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  DAY 4: Chair Yoga for Tight Hips
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  DAY 5: Breathing to Find Calm
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  DAY 6: Standing Sun Salutation with Chair
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  DAY 7: Yoga Nidra for Deep Relaxation
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  BONUS DAY: A Relaxing Inversion
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  Continue Your Journey Toward Transformation
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Frequently Asked Questions


When does the course start and finish?
The course starts now and you will be sent a reminder email each day.
How long do I have access to the course?
After enrolling, you have access to the course materials for 30 days.
What if I am unhappy with the course?
Since this is a FREE course, simply ignore the reminder emails.

Get started now!