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21 Days to Holiday Bliss

Stay centered with 21-days of simple yoga self-care practices to keep you sane and resilient this Holi-daze season!!

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Your Instructor


Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019.

As a yoga therapist with over 1,500 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 6,900 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools across the country. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. s Cheryl and is a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.


Course Curriculum


  Day 1: Setting Your Intention
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  Day 2: Reclining Floor Flow
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  Day 3: Vowel Spiral
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  Day 4: Relaxation Pose with Body Scan
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  Day 5: Mudra for Stress Relief
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  Day 6: Belly Breathing
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  Day 7: Supported Reclining Twist
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  Day 8: Mudra for Difficult Situations
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  Day 9: Elevator Breath
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  Day 10: Yoga Nidra
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  Day 11: Supported Bridge Pose
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  Day 12: Mudra of Protection
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  Day 13: Open Heart Breath
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  Day 14: Loving Kindness Meditation
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  Day 15: Reclining Bound Angle Pose
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  Day 16: Mudra of the Inner Smile
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  Day 17: Lengthening the Exhalation
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  Day 18: Instant Maui Pose
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  Day 19: Mudra of Compassion
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  Day 20: Breath of Joy
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  Day 21: Mudra of Generosity
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  BONUS: Long Yoga Nidra
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Frequently Asked Questions


When does the course start and finish?
The course starts on Sunday, December 1 and goes through Saturday, December 21.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and we will give you a full refund.. For students who opted for the private yoga therapy calls, there will be a charge of $50 to cover your first call.

Get started now!