5 Days to Intention & Personal Mantra

Create a personalized intention and learn how to use it with simple yogic practices that help you on your path towards transformation.

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  1. Self-guided course of pre-recorded lectures, guided video and audio practices, and a worksheet that will help you find and refine your heart's wish for self-transformation and healing.
  2. Lifetime access to the lessons, you can return to them time and time again.
  3. Daily emailed practice prompts will arrive each day to remind you to log into the system and access the day's lesson.
    • Day 1: A guided heart-opening mudra meditation to help you uncover your intention
    • Day 2: Why chanting works and importance of vibration, why chanting "Aum" is so important and why the number 108 is considered sacred. Then use your mala (or fingers) to practice Aum japa mala.
    • Day 3: Chanting other bija mantras to open your heart, heighten mental stimulation, and remove obstacles
    • Day 4: Use the provided worksheet to transform your intention into a Sanskrit mantra.
    • Day 5: Use your Sanskrit mantra (or English equivalent) with your mala.
  1. Group Mentoring session Thursday, January 14 at 3:00 pm EST on Zoom where I will answer any questions you might have about creating your personal mantra. If you cannot make that time, be sure to email your questions to me by noon that day and I will answer them on the call; replay will be made available.
  2. Option to purchase a mala hand-knotted by Cheryl, made of sandalwood and other materials, limited supply!, please order before January 5th to ensure a timely delivery.


Your Instructor


Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama, and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She currently works at the Mindfulness Center as a Master Faculty Teacher.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She works as a Master Faculty Teacher for the Mindfulness Center and leads teacher trainings across the country.


As a yoga therapist with over 1,800 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 8,290 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools across the country. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl and is a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.

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