21 Days to Summer Self-Care

Stay cool with 21-days of simple yoga self-care practices to help you regain your chill this summer!

What if I told you that a daily 5-15 minute yoga practice could get your body and mind in sync with the season, help you keep your cool both physically and mentally?

WOULD YOU DO IT?
Is the heat of the summer affecting your mood and leaving you frustrated? Are you missing your usual vacation spots because of continued travel restrictions? Simply step onto your mat and be guided through practices of movement, mudra, breath, and yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Take the time to fill your own cup with simple self-care practices that will continue to serve you all year long!

WHAT YOU GET:

  1. All NEW daily practice prompts of 21 yoga practices that include cooling pranayama, calming mudra. Movement practices to open the hips and side-body that build up to Chandra Namaskar (moon salutation).
    - Preview two lessons: "Sitikari Pranayama" and "Spider Walking"
  2. Four Nature Yoga Nidra meditations that take you on a journey to beautiful natural landscapes including the forest, ocean, mountains, and garden.
  3. Optional Weekly Live Classes & Chat enables you to get the most out of that week's practices by attending three live yoga classes on Zoom where we will go deeper into the course practices and meet as a community to discuss our practice, replays made available
    - Live Class Dates: Tuesdays, July 6, 13, and 20 from 10:00 - 11:15 am
    - **Purchase live classes and receive an unprecedented 40% discount on the course. Purchase live classes first and within 24 hours you will receive a special discount link**
  4. Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy them throughout the year.


Your Instructor


Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama, and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She currently works at the Mindfulness Center as a Master Faculty Teacher.


Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. She is certified as an E-RYT 500 through Yoga Alliance and maintains their certification as a continuing education provider. In 2016, she was among the first group of teachers to be certified through the International Association of Yoga Therapists as a C-IAYT. She has been a Reiki practitioner since 1997 and was certified as a Holy Fire® III Karuna® Reiki Master in 2019. She works as a Master Faculty Teacher for the Mindfulness Center and leads teacher trainings across the country.


As a yoga therapist with over 1,800 hours of individual client experience, Cheryl co-creates home practices that meet the lifestyle needs of her wide variety of clients. As a teacher, she has taught over 8,290 hours of public classes, workshops and retreats in studios and cancer centers nationwide, and serves on the faculty of several teacher training and yoga therapy schools across the country. As a mentor, she helps to develop both aspiring and seasoned yoga teachers. As a researcher, her Healing Yoga for Cancer Survivorship study on the benefits of yoga for reducing side-effects of cancer treatment has been presented at IAYT's Symposium on Yoga Research and the Society of Integrative Oncology's annual conferences in 2015 and highlighted in Yoga Journal. Cheryl and is a published author with three Yoga Nidra CDs and a companion DVD to the cancer research available from her discography.


Course Curriculum


  Day 1: Setting Your Intention
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  Day 2: Forest Yoga Nidra
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  Day 3: Kaki Breath
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  Day 4: Spider Walking
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  Day 5: Adhara Mudra
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  Day 6: Refreshing Breath
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  Day 7: Gate Pose to Half Circle Pose
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  Day 8: Garuda Mudra
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  Day 9: Garden Yoga Nidra
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  Day 10: Standing Side Bends
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  Day 11: Side Lunge
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  Day 12: Chaturmukha Mudra
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  Day 13: Goddess to Warrior II
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  Day 14: Half Moon Pose
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  Day 15: Ida Mudra
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  Day 16: Mountain Yoga Nidra
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  Day 17: Left Nostril Breath
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  Day 18: Triangle Pose
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  Day 19: Vayu Mudra
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  Day 20: Moon Salutation
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  Day 21: Mudgara Mudra & 3-Part Exhale
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  BONUS: Ocean Yoga Nidra
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Frequently Asked Questions


When does the course start and finish?
On each day of the course, you will receive an email reminding you to log in and complete the day's lesson. The lessons are completely self-paced so you decide when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.

Get started now!