Short Yoga Nidra | Adaptive Yoga

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Healing Yoga for Cancer Survivorship Course

Read Before Practicing

How to Use this Course
Schedule Your Included Private Session
Cautions (0:51)
Research Findings
Healing Yoga for Cancer Classes

Setting an Intention

Setting an Intention (3:44)

Chanting the Vowel Spiral

Chanting the Vowel Spiral (6:07)

Four-Part Breath, Mantra & Mudra Meditation

Four-Part Breath, Mantra & Mudra Meditation (6:11)

Reclining Poses

Reclining Poses (9:44)

Seated Poses

Seated Poses (18:02)

Kneeling Poses

Kneeling Poses (5:52)

Standing Poses

Standing Poses (9:03)

Breathing Practice

Breathing Practice (8:46)

Restorative Poses

Restorative Poses (3:02)

Body Scan

Body Scan (6:47)

Final Relaxation

Final Relaxation (6:37)

Yoga Nidra: Guided Meditation

Short Yoga Nidra (2:16)
Yoga Nidra for Healing
Yoga Nidra for Insomnia

BONUS: Practices for Cancer Side-Effects

Pain
Cancer-Related Fatigue
Insomnia
Lymphedema
Stress & Anxiety
Neuropathy
Digestive Issues
Restorative Yoga for Cancer with Mudras
Chair Yoga for Cancer

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Short Yoga Nidra

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