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Healing Yoga for Cancer Survivorship Course
Read Before Practicing
How to Use this Course
Schedule Your Included Private Session
Cautions (0:51)
Research Findings
Healing Yoga for Cancer Classes
Setting an Intention
Setting an Intention (3:44)
Chanting the Vowel Spiral
Chanting the Vowel Spiral (6:07)
Four-Part Breath, Mantra & Mudra Meditation
Four-Part Breath, Mantra & Mudra Meditation (6:11)
Reclining Poses
Reclining Poses (9:44)
Seated Poses
Seated Poses (18:02)
Kneeling Poses
Kneeling Poses (5:52)
Standing Poses
Standing Poses (9:03)
Breathing Practice
Breathing Practice (8:46)
Restorative Poses
Restorative Poses (3:02)
Body Scan
Body Scan (6:47)
Final Relaxation
Final Relaxation (6:37)
Yoga Nidra: Guided Meditation
Short Yoga Nidra (2:16)
Yoga Nidra for Healing
Yoga Nidra for Insomnia
BONUS: Practices for Cancer Side-Effects
Pain
Cancer-Related Fatigue
Insomnia
Lymphedema
Stress & Anxiety
Neuropathy
Digestive Issues
Restorative Yoga for Cancer with Mudras
Chair Yoga for Cancer
Teach online with
Stress & Anxiety
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