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21 Days to Holiday Bliss - 2020
Day 1: Setting Your Intention
Set Your Intention with 3 Mudras (10:20)
Day 2: Reclining Floor Flow
Reclining Floor Flow (9:37)
Day 3: Vowel Spiral
Vowel Spiral (6:25)
Day 4: Relaxation Pose with Body Scan
Relaxation Pose with Body Scan (5:31)
Day 5: Mudra for Stress Relief
Trimurti Mudra (3:02)
Day 6: Belly Breathing
Belly Breathing (4:26)
Day 7: Supported Reclining Twist
Supported Reclining Twist (5:30)
Day 8: Mudra for Difficult Situations
Hridaya Mudra (4:40)
Day 9: Elevator Breath
Elevator Breath (3:58)
Day 10: Yoga Nidra
Yoga Nidra (2:16)
Day 11: Supported Bridge Pose
Supported Bridge Pose (3:54)
Day 12: Mudra of Protection
Kashyapa Mudra
Day 13: Open Heart Breath
Open Heart Breath (5:15)
Day 14: Loving Kindness Meditation
Loving Kindness Meditation
Day 15: Reclining Bound Angle Pose
Reclining Bound Angle Pose
Day 16: Mudra of the Inner Smile
Hansi Mudra (3:35)
Day 17: Lengthening the Exhalation
Lengthening the Exhalation (6:04)
Day 18: Instant Maui Pose
Instant Maui Pose (2:07)
Day 19: Mudra of Compassion
Karuna Mudra (3:09)
Day 20: Breath of Joy
Breath of Joy (2:46)
Day 21: Mudra of Generosity
Pushpanjali Mudra (4:14)
BONUS: Long Yoga Nidra
Long Yoga Nidra
Teach online with
Elevator Breath
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