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5 Days to Intention & Personal Mantra - 2021
1: Setting Your Sankalpa
Setting Your Sankalpa (15:55)
Practice: Setting Your Sankalpa with Mudras (5:21)
2: Why Chanting Works
The Importance of Vibration (16:37)
Practice: The Power & Meaning of Aum (7:14)
Practice: How to Use a Mala (11:55)
3: Chanting Bija Mantras
Chanting Bija Mantras
Practice: Bijas to Overcome Obstacles (11:26)
Practice: Bijas to Open the Heart (9:46)
Practice: Bijas to Attract & Manifest Change (9:10)
4. Creating Your Personal Mantra
Creating a Personal Mantra from Your Intetnion (8:10)
Mantra Formula to Overcome Obstacles (2:41)
Mantra Formula to Attract or Manifest (1:33)
Practice: Sanskrit Mantras with Melody (7:17)
5: Using a Mala for Meditation
40 Days of Japa Mala
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Mantra Formula to Overcome Obstacles
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