Yoga Nidra Training Manual
1: History of Yoga Nidra
2: The Subtle Body
3: Prana, Nadis, Vayus & Koshas
4: The Hypnagogic State
5: The Eight Limbs
6: Building a Yoga Nidra
7: The Importance of Relaxation
8: Setting a Sankalpa
9: Body Scan
10: Breath Awareness
11: Dualities & the Brain
12: Rapid Image Visualization
13: The Guided Journey
14: Returning to Wakefulness
15: Practices to Prepare the Body & Mind
16: Practice Teaching Yoga Nidra
17 Extra Credit: Creating Personal Mantra
18 Extra Credit: Japa Mala
