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Yoga Nidra Training
Yoga Nidra Training Manual
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1: History of Yoga Nidra
Video Lecture: History of Yoga Nidra (9:20)
Video Lecture: Setting up the Props (2:16)
Audio Homework: Short Yoga Nidra
Written Homework: History of Yoga Nidra
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2: The Subtle Body
Video Lecture: The Subtle Body (24:15)
Audio Homework: Subtle Body Yoga Nidras
Written Homework: The Subtle Body
3: Prana, Nadis, Vayus & Koshas
Video Lecture: Prana, Nadis, Vayus & Koshas (26:48)
Audio Homework: Long Yoga Nidra
Written Homework: Prana, Nadis, Vayus & Koshas
4: The Hypnagogic State
Video Lecture: The Hypnagogic State (24:03)
Audio Homework: Yoga Nidra for Insomnia
Written Homework: The Hypnagogic State
5: The Eight Limbs
Video Lecture: The Eight Limbs (33:05)
Audio Homework: Yoga Nidra for the Yamas & Niyamas
Written Homework: The Eight Limbs
6: Building a Yoga Nidra
Video Lecture: Building a Yoga Nidra (6:23)
Written Homework: The Introduction
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7: The Importance of Relaxation
Video Lecture: The Importance of Relaxation (15:14)
Written Homework: The Relaxation Section
8: Setting a Sankalpa
Video Lecture: Setting a Sankalpa (15:55)
Audio Homework: Setting a Sankalpa with Mudras (5:21)
Written Homework: The Sankalpa Section
9: Body Scan
Video Lecture: Body Scan (10:01)
Audio Homework: Listen to the Body Scan
Written Homework: The Body Scan
10: Breath Awareness
Video Lecture: Breath Awareness (16:34)
Written Homework: The Breath Awareness Section
11: Dualities & the Brain
Video Lecture: Dualities (9:12)
Written Homework: The Duality Section
12: Rapid Image Visualization
Video Lecture: Rapid Images (6:55)
Written Homework: Rapid Images Section
13: The Guided Journey
Video Lecture: The Guided Journey (7:25)
Written Homework: The Guided Journey
14: Returning to Wakefulness
Video Lecture: Returning to Wakefulness (4:58)
Written Homework: Returning to Wakefulness
15: Practices to Prepare the Body & Mind
Video Lecture: Preparing the Body & Mind (14:21)
Video Review: Setting up the Props (2:16)
Video Practices: Reclining Yoga & Vowel Spiral (21:17)
Written Homework: Preparing the Body & Mind
16: Practice Teaching Yoga Nidra
Video Lecture: Teaching Yoga Nidra (3:29)
Homework: Practice Your Yoga Nidra Script
Teaching Yoga Nidra Discussion & Q&A (34:13)
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17 Extra Credit: Creating Personal Mantra
Video Lecture: Creating Personal Mantra (21:01)
Written Homework: Creating Personal Mantra
18 Extra Credit: Japa Mala
Video Lecture: Japa Mala (23:13)
Written Homework: Japa Mala
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Video Practices: Reclining Yoga & Vowel Spiral
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