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21 Days to Summer Self-Care
Day 1: Setting Your Intention
Set Your Intention with 3 Mudras (10:20)
Day 2: Forest Yoga Nidra
Forest Yoga Nidra (2:16)
Day 3: Kaki Breath
Kaki Breath (1:34)
Day 4: Spider Walking
Spider Walking (3:44)
Day 5: Adhara Mudra
Adhara Mudra (2:12)
Day 6: Refreshing Breath
Sitali or Sitikari Breath (2:24)
Day 7: Gate Pose to Half Circle Pose
Gate Pose to Half Circle Pose (5:12)
Day 8: Garuda Mudra
Garuda Mudra (2:57)
Day 9: Garden Yoga Nidra
Garden Yoga Nidra (2:16)
Day 10: Standing Side Bends
Standing Side Bends (3:06)
Day 11: Side Lunge
Side Lunge (2:34)
Day 12: Chaturmukha Mudra
Chaturmukha Mudra (2:57)
Day 13: Goddess to Warrior II
Goddess to Warrior II (2:07)
Day 14: Half Moon Pose
Half Moon Pose Variations (7:03)
Day 15: Ida Mudra
Ida Mudra (2:14)
Day 16: Mountain Yoga Nidra
Mountain Yoga Nidra (2:16)
Day 17: Left Nostril Breath
Left Nostril Breath (3:11)
Day 18: Triangle Pose
Triangle Pose (3:28)
Day 19: Vayu Mudra
Vayu Mudra (2:21)
Day 20: Moon Salutation
Full Moon Salutation (3:01)
Day 21: Mudgara Mudra & 3-Part Exhale
Mudgara Mudra & 3-Part Exhale (4:54)
BONUS: Ocean Yoga Nidra
Ocean Yoga Nidra (2:16)
Teach online with
Full Moon Salutation
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