Day 1: Setting Your Intention
Day 2: Forest Yoga Nidra
Day 3: Kaki Breath
Day 4: Spider Walking
Day 5: Adhara Mudra
Day 6: Refreshing Breath
Day 7: Gate Pose to Half Circle Pose
Day 8: Garuda Mudra
Day 9: Garden Yoga Nidra
Day 10: Standing Side Bends
Day 11: Side Lunge
Day 12: Chaturmukha Mudra
Day 13: Goddess to Warrior II
Day 14: Half Moon Pose
Day 15: Ida Mudra
Day 16: Mountain Yoga Nidra
Day 17: Left Nostril Breath
Day 18: Triangle Pose
Day 19: Vayu Mudra
Day 20: Moon Salutation
Day 21: Mudgara Mudra & 3-Part Exhale
BONUS: Ocean Yoga Nidra
