Chaturmukha Mudra | Adaptive Yoga

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21 Days to Summer Self-Care

Day 1: Setting Your Intention

Set Your Intention with 3 Mudras (10:20)

Day 2: Forest Yoga Nidra

Forest Yoga Nidra (2:16)

Day 3: Kaki Breath

Kaki Breath (1:34)

Day 4: Spider Walking

Spider Walking (3:44)

Day 5: Adhara Mudra

Adhara Mudra (2:12)

Day 6: Refreshing Breath

Sitali or Sitikari Breath (2:24)

Day 7: Gate Pose to Half Circle Pose

Gate Pose to Half Circle Pose (5:12)

Day 8: Garuda Mudra

Garuda Mudra (2:57)

Day 9: Garden Yoga Nidra

Garden Yoga Nidra (2:16)

Day 10: Standing Side Bends

Standing Side Bends (3:06)

Day 11: Side Lunge

Side Lunge (2:34)

Day 12: Chaturmukha Mudra

Chaturmukha Mudra (2:57)

Day 13: Goddess to Warrior II

Goddess to Warrior II (2:07)

Day 14: Half Moon Pose

Half Moon Pose Variations (7:03)

Day 15: Ida Mudra

Ida Mudra (2:14)

Day 16: Mountain Yoga Nidra

Mountain Yoga Nidra (2:16)

Day 17: Left Nostril Breath

Left Nostril Breath (3:11)

Day 18: Triangle Pose

Triangle Pose (3:28)

Day 19: Vayu Mudra

Vayu Mudra (2:21)

Day 20: Moon Salutation

Full Moon Salutation (3:01)

Day 21: Mudgara Mudra & 3-Part Exhale

Mudgara Mudra & 3-Part Exhale (4:54)

BONUS: Ocean Yoga Nidra

Ocean Yoga Nidra (2:16)

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Chaturmukha Mudra

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