Spider Walking
Today find a few minutes to practice Spider Walking. This pose stretches the groins, inner thighs, and hamstrings and can alleviate lower back and hip discomfort.
You Will Need:
- A comfortable place to lay down on the floor or a bed.
- A yoga strap or 6-8 foot long neck tie, belt, scarf, or sash.
Spider Walking
- Recline comfortably with knees bent.
- Repeat your Intention from Day 1 mentally three times.
- Draw knees into chest and wrap strap across soles of both feet, turn knees slightly out.
- Inhale and straighten the right leg, keeping left knee bent.
- Exhale and come back to center.
- Inhale and straighten the left leg, keeping right knee bent.
- Exhale and come back into center.
- Practice for 3-5 minutes alternating between sides.
Things to Ponder:
- Notice how your lower back and hips feel before and after doing this warm-up technique.
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