Day 1: New Moon Yoga Nidra
Day 2: How to Use a Neti Pot
Day 3: Chair Sun Salutation
Day 4: Seated Lord of the Fish's Twist
Day 5: Skull Shining Breath
Day 6: Mudra for Sinus Congestion
Day 7: Waxing Moon Yoga Nidra
Day 8: Meditating with a Mala
Day 9: Bellows Breath
Day 10: Chair Hip Openers
Day 11: Standing Twist
Day 12: Mudra for Immunity
Day 13: Bee Humming Breath
Day 14: Full Moon Yoga Nidra
Day 15: Standing Airplane
Day 16: Supported Lateral Bend
Day 17: Alternate Nostril Breathing
Day 18: Bronchial Mudra
Day 19: Active Bridge Pose Series
Day 20: Legs up the Wall Pose
Day 21: Waning Moon Yoga Nidra
