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Exploring Your Chakras
Introduction
How to Use This Course
What are Chakras? (18:25)
Chakra Self-Discovery Test
Chakra Yantra Coloring Book
1. MULADHARA CHAKRA: Roots of Support
About Muladhara Chakra
Muladhara Chakra: Restorative Yoga (58:38)
Muladhara Chakra: Adaptive Yoga (72:34)
Muladhara Chakra: Beyond the Basics (75:15)
Muladhara Chakra: Yoga Nidra (2:16)
Muladhara Chakra: Subtle Practices (37:58)
Muladhara Chakra: Bonus Sequences
Brahma Granthi: Transforming Fear into Confidence (24:10)
2. SVADHISTHANA CHAKRA: Tasting Life's Sweetness
About Svadhisthana Chakra
Svadhisthana Chakra: Restorative Yoga (55:43)
Svadhisthana Chakra: Adaptive Yoga (70:44)
Svadhisthana Chakra: Beyond the Basics (70:22)
Svadhisthana Chakra: Yoga Nidra
Svadhisthana Chakra: Subtle Practices (24:33)
Svadhisthana Chakra: Bonus Sequences
3. MANIPURA CHAKRA: Fire of Transformation
About Manipura Chakra
Manipura Chakra: Restorative Yoga (50:23)
Manipura Chakra: Adaptive Yoga (74:05)
Manipura Chakra: Beyond the Basics (79:04)
Manipura Chakra: Yoga Nidra
Manipura Chakra: Subtle Practices (33:17)
Manipura Chakra: Bonus Sequences
Vishnu Granthi: Surrendering the Ego (22:48)
4. ANAHATA CHAKRA: Opening to Compassion
About Anahata Chakra
Anahata Chakra: Restorative Yoga (51:59)
Anahata Chakra: Adaptive Yoga (57:58)
Anahata Chakra: Beyond the Basics (67:08)
Anahata Chakra: Yoga Nidra
Anahata Chakra: Subtle Practices (38:45)
Anahata Chakra: Bonus Sequences
5. VISHUDDHA CHAKRA: Inner Voice of Truth
About Vishuddha Chakra
Vishuddha Chakra: Restorative Yoga (58:52)
Vishuddha Chakra: Adaptive Yoga (75:26)
Vishuddha Chakra: Beyond the Basics (72:57)
Vishuddha Chakra: Yoga Nidra
Vishuddha Chakra: Subtle Practices (48:02)
Vishuddha Chakra: Bonus Sequences
Rudra Granthi: Overcoming Expectation (9:41)
6. AJNA CHAKRA: Insight & Intuition
About Ajna Chakra
Ajna Chakra: Restorative Yoga (58:13)
Ajna Chakra: Adaptive Yoga (59:42)
Ajna Chakra: Beyond the Basics (68:12)
Ajna Chakra: Subtle Practices (27:28)
Ajna Chakra: Yoga Nidra
Ajna Chakra: Bonus Sequences
7. SAHASRARA CHAKRA: Connection
About Sahasrara Chakra
Sahasrara Chakra: Restorative Yoga (55:37)
Sahasrara Chakra: Adaptive Yoga (71:55)
Sahasrara Chakra: Beyond the Basics (55:24)
Sahasrara Chakra: Subtle Practices (21:39)
Sahasrara Chakra: Yoga Nidra
Sahasrara Chakra: Bonus Sequences
8: INTEGRATION
Butta Shudhi Meditation (26:46)
Subtle Practices for Chakra Integration (19:46)
Yoga Nidra for Chakra Balance
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Muladhara Chakra: Bonus Sequences
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