Introduction
1. MULADHARA CHAKRA: Roots of Support
-
About Muladhara Chakra
-
Muladhara Chakra: Restorative Yoga (58:38)
-
Muladhara Chakra: Adaptive Yoga (72:34)
-
Muladhara Chakra: Beyond the Basics (75:15)
-
Muladhara Chakra: Yoga Nidra (2:16)
-
Muladhara Chakra: Subtle Practices (37:58)
-
Muladhara Chakra: Bonus Sequences
-
Brahma Granthi: Transforming Fear into Confidence (24:10)
2. SVADHISTHANA CHAKRA: Tasting Life's Sweetness
3. MANIPURA CHAKRA: Fire of Transformation
4. ANAHATA CHAKRA: Opening to Compassion
5. VISHUDDHA CHAKRA: Inner Voice of Truth
-
About Vishuddha Chakra
-
Vishuddha Chakra: Restorative Yoga (58:52)
-
Vishuddha Chakra: Adaptive Yoga (75:26)
-
Vishuddha Chakra: Beyond the Basics (72:57)
-
Vishuddha Chakra: Yoga Nidra
-
Vishuddha Chakra: Subtle Practices (48:02)
-
Vishuddha Chakra: Bonus Sequences
-
Rudra Granthi: Overcoming Expectation (9:41)
6. AJNA CHAKRA: Insight & Intuition
7. SAHASRARA CHAKRA: Connection
8: INTEGRATION
